Case Study: My Experience With
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Treatment on Obstruction Sleep Apnea.
Obstruction sleep apnea is when someone’s breathing becomes shallow and stops intermittently resulting in very poor sleep quality. Sleep needs to be swift and uninterrupted so as to give someone that relaxation away from any fatigue or exhaustion but the condition of sleep apnea makes someone have poor sleep due to the gasping and snoring between sleep. According to research sleep apnea is found mostly in men than in women and this is due to the body set up and heavyweight however some women also suffer from sleep apnea though the percentage is less compared to that of men. Heavy weight may lead to sleep apnea as this causes the throat muscles to obstruct the airways that go through the chest thus severe snoring and gasps are experienced.
Depression and fatigue is one of the side effects caused by sleep apnea due to poor sleep at night. Sleep is essential in every human being and when a person does not get enough sleep they tend to have moody attitudes or even feel tired all the times this may result to other health problems if not controlled. People who suffer from sleep apnea tend to get irritated anyhow and this occurs without them noticing they always have unstable mood that only someone close to them can notice as the victim will never notice the changes.
Health condition of people suffering from sleep apnea tend to be obesity plus poor sleep at night this are among the many common symptoms that can be detected early and get controlled. It can also damage the brain at some point if not detected early more so it affects alertness due to the effects on the brain that is very dangerous and unhealthy. Thanks to specialists as they have done all they could to get the solution to this worrying condition thus can be treated for good that’s by starting losing weight. Excess fat very unhealthy it makes people lead unhealthy life that’s why people with sleep apnea need to check on their weight if they want to have the condition gone the fats are a result to obstruction of the muscles on the throat and the chest.
By avoiding alcohol the victim will be one step ahead in getting rid of sleep apnea thus people with such conditions should keep off alcohol at all costs. The victim should avoid using sleeping pills as this may deteriorate the persons sleeping condition thus if in case they don’t use the pills it’d be hard for them to even get some normal sleep automatically. By sleeping sideways the victim will be at fewer risks of snoring and having severe gasps during sleep as the positioning of sleeping contributes a lot in this condition.